I'm Kylie Jo - health coach, mom & chronic optimist. I know that finding the best version of yourself is hard. I've been there. Over the past decade the ups and downs of life have lead me to my current pursuit: Helping people experience greater health & fulfillment.

Change is hard. I enjoy working with people to find joy in the journey, and accelerate the process of creating positive, lasting change in their life that might otherwise feel unachievable.

As a student of Chris Kresser’s coaching program, my formal training is rooted in functional medicine & positive psychology. Upon that foundation I cultivate a kind of sacred space in our wildly distracting world, and facilitate the self-exploration required to experience true wellbeing - to connect with what’s important to you, discover creative solutions to obstacles, become resilient in the face of challenges and change your trajectory.

Thank you for being here.

This is my story:

My health journey began in my early 20s when I realized I was living in a constant state of reaction. Every day my alarm felt too early, my morning coffee turned to 4 cups, and the demands of my job grew without limits - culminating in a day's end of random happy hour outings until tomorrow's re-run. My life was full, but far from fulfilling.

I needed a catalyst for change. I enrolled in a 200hr yoga teacher training to cement time in my schedule to nourish myself. Unsure if I would even complete the training at the time of enrollment, it was transformative - and the beginning of my health journey.

Over the following few years I took some risks leaving a comfortable life to seek a life of adventure and fulfillment. I discovered the many gifts of quiet contemplation while living and working abroad. For the first time I began asking myself: How do I want to fill this space? What are my priorities? What do I want my story to be? Who am I at my best? Discovering those answers made it easy to know what to say yes or no to without guilt, regret or swirling in “what if”. I became more present, more fulfilled and far more productive with my time.

Shortly after having our daughters, I realized my #1 priority and greatest joy was to provide a fertile foundation for them to lead a life of vitality, joy & fulfillment - to reach their potential. My intense curiosity around what enables us to reach our potential and develop our unique gifts lead me to health coaching.

I believe everyone wants to live as the best version of themselves. When we do that, not only do we experience greater joy and fulfillment, but our relationships, work and community all stand to benefit. That is the vision of the future that inspires me to do my best work as a coach.

Kylie Jo